Monday, January 24, 2011

Slow Carb Recipes Tim Ferriss Would Like

The Frugal Hostess, like most women, is on a diet.  Dieting is cheaper than mammoplasty, so that's where she's landed.  In an effort to do the least complicated and simultaneously most effective thing, FruHo is following Tim Ferriss's slow carb diet, as outlined in his book, The 4-Hour Body.  Listen, there's a great chance that this diet, like most diets, is a total load of crap.  But after consuming the equivalent of the Gulf of Mexico in beer, wine, and candy over the holidays, anything is worth trying.

You can find the details through one of those links, but to distill this for you:

meat + beans + vegetables - anything/everything else = fat loss

Purportedly.

So, here are some recipes that have turned out to not be all that gross, so far.  They might also be good options for gluten-free diets.

Chicken and Beans in a Bowl: Mexican Edition

Ingredients
One can of pinto beans
1-2 baked chicken breasts(or equivalent amount of thigh meat)
Lettuce
Tomato
Onion
Tabasco

Directions
1.  Bake the chicken breasts.  Just put a little olive oil on them and then sprinkle on Everglades seasoning.  (Use salt and pepper if you don't have that.)  Bake for however long you bake chicken breasts (20 minutes? No idea.).
2.  Make refried beans.  Open the can of beans and rinse the slime water off.  Put in a pot with a small amount (like, maybe 1/4 cup) of water and mash the hell out of them as you would mashed potatoes (or ants).  Turn the heat down and let them cook down, adding water if they get too dry.  No need to add oil; they will still taste good like this.
3.  Cut up vegetables.  Try to make your lettuce into thin little strips (chiffonade, anyone?) so you feel like you're eating shredded lettuce at a Mexican restaurant.  (A good portion of this recipe is made up of illusion.)
4.  Mix up everything in a bowl.  Dose with Tabasco.  Eat.  This will make 2-3 meals.

Bean.

Variations:

Chicken and Beans in a Bowl: Italian
Use Italian butter beans (Southerners, this is not lima beans, so pay attention!), Bella Sun Luci sun-dried tomatoes from Mooney Farms*, green onions or scallions, and broccoli or spinach or another vegetable.  Do the same thing cooking-wise, except don't mash up the beans.

Chicken and Beans in a Bowl: Thai
Use black beans, cabbage or bok choy, water chestnuts, and a little bit of natural (i.e., just peanuts and salt) peanut butter.  You can either mash or not mash the beans.  Special thanks to FruHubs for inventing this recipe; it has quickly become a favorite.

Chicken and Beans in a Bowl: Cajun
Use canary beans, mustard greens or kale, and onions.  FruHubs made this with some andouille sausage, which TFH did not eat but gave it some extra flavor.

You can also add sauteed peppers and onions to just about any of the variations above with excellent results.

The hardest part about this diet is that you have to eat breakfast within 30 minutes of waking up, and it can't be something palatable like yogurt or toast.  FruHo doesn't really dig breakfast under the most perfect of circumstances, so, you know, eww.  It took a bit to figure this out, but she has now arrived at the ideal solution for breakfast.  (Long-time readers may remember this from the Eat on 30 challenge.)  Make a batch on Sunday for the whole week.

Fresh Eggs

Mini-Frittatas

Ingredients
12 eggs 
Can of white beans (cannelini, great northern, etc.), rinsed
Chicken breast, cooked
Broccoli
Onion
Salt and pepper

Directions:
1.  Separate the eggs, reserving yolks for another purpose.  (TFH beat in three yolks for 12 eggs, to give the mixture some body and flavor.)  You can obviously also use a carton of egg whites for this.  Add a splash of water (makes them more fluffy), and beat until well mixed.  Set aside, in a measuring cup or other container with a spout.
2.  Chop the chicken, onion, and broccoli.  Mix together in a bowl with rinsed can of beans, adding salt and pepper to taste.  You might also want to add some minced garlic, assuming breath is not a major concern for you in the morning.
3.  Grease a 12-muffin tin.  Then, cut circles out of parchment paper and drop them in the holes.  (TFH realizes this sounds stupid but you have to do it or the frittatas won't come out.)  Another option is to take the mini-muffin papers, turn them inside-out, and use those.  You don't want the full-size muffin cups because they take up too much space, eliminate the crust, and are just generally a nuisance.  To recap, put something down there.  You know, in the hole.
4.  Fill each hole about two-thirds full of the veggie-bean-chicken mixture.
5.  Fill the remaining space in each muffin cup with beaten egg.  You'll notice why the spout was suggested.
6.  Bake for 25-30 minutes at 350 degrees.
7.  Once cool, these can be removed from the tin and refrigerated for at least a week.  The Frugal Hostess eats two immediately upon waking, after microwaving them for 30-60 seconds.
8.  Variations could include Canadian bacon, mushrooms, black beans, spinach, etc.  They really are good.

So far, FruHo has lost seven pounds eating this stuff, and she doesn't feel hungry.  However, she CRAVES fruit and cheese.  We shall see.

*Mooney Farms sent a GIANT box of their sun-dried tomato varieties for The Frugal Hostess to taste.  Wasn't that cool of them?  And, get this, they are freaking delicious.  Thanks, Mooney Farms!

Bookmark and Share

130 comments:

  1. I hear you. My clothes don't fit and while I hate diets, South Beach has worked for me in the past so that's what I'm doing right now. But I would cut a bitch for a cookie.

    You might check out Kalyn's Kitchen for more recipes. They're SBD-friendly which seems somewhat similar to what you're doing.

    ReplyDelete
  2. I would cut a bitch just for a freakin' apple slice! I HATE not eating fruit, but it is working.

    ReplyDelete
    Replies
    1. This drove me nuts too, but then I checked which fruits were the "slowest" in terms of carbs, and apples and most berries were the best from this standpoint. I added them in, it made me much happier, and the weight still came off quickly.

      Delete
  3. I'm a sucker for new recipes. Keep 'em coming!

    ReplyDelete
  4. I too am struggling with breakfast within 30 minutes. I think it was actually impacting my ability to have a restful night's sleep knowing I needed to pop out of bed and insta-eat even though I'm never hungry. After 2.5 weeks of eggs, I've finally resorted to whey protein shakes.

    ReplyDelete
  5. Breakfast gets way easier when you realize that eating is going to make you barf and give in to having protein shakes. I started having a protein shake in the morning and actually like them. They are a great tasty alternative to trying to chow down on a few hard boiled eggs and beans.

    -Holly
    http://eatingslowcarb.blogspot.com/

    ReplyDelete
  6. I just came across your website and am excited to try some of your recipes. I also have a slow carb recipe website, at http://slowcarbcook.blogspot.com. If you could post a link to it on your site, I would be more than happy to return the favour! :)

    ReplyDelete
  7. Ladies, one of the key points of this diet is to have a cheat day once a week, or AT LEAST once every two weeks. Go hog wild with fruit or candy or bread, what ever you want on that day. It helps keep you on track and the extra calorie day actually keeps your metabolism up too.

    ReplyDelete
  8. are the only veggies allowed asparagus,brocoli, cauliflower and peas? what about cucumber, tomato, mushrooms, etc?
    also, are canned refried beans OK?

    ReplyDelete
  9. All veggies except white potatoes are allowed, although according to the 4-Hour body book you should take it easy on chick peas.

    ReplyDelete
  10. After being stunned and utterly depressed with the surprise scale reading 48 hours ago, I have since lost 6.3 pounds, 4.6 of them coming from fat, in those 48 hours. I couldn't believe it so I tried stepping on the scale different ways lol. All the same reading. It's real. No exercise, complete sedentary life, which I would change if I still wasn't embarrassed about getting fat.

    Some distinctions I've made at least as they relate to me... the 500 ml of ice water (1 16.9 fl oz bottle) immediately when you wake up is essential. It is weird doing it before coffee, because coffee is always the first thing, but I can feel my insides/metabolism on fire when I start with that. That black beans + balsamic vinegar + garlic powder dish he recommends is disgusting but everybody's different so perhaps try it once. Lentils aren't great, they're just very boring. For my last 2 meals on day 2 I used refried beans (the only legumes I genuinely love) and (LOUD GASP!) sprinkled 2% cheese over them and salsa. It was delicious and I think I'm going to use cheese and see if I can still get the job done, as I know I'm not lactose intolerant. He didn't actually state WHY we couldn't use any cheese but like a DASH of parmesan or cottage cheese.

    Sometimes the carb withdrawal is brutal and I have to take a nap every day anyway but if you told me 48 hours ago that in 48 hours 4.6 pounds of fat would disappear if only i ate shit i wasn't all that thrilled about, I would sign my life over lol.

    ReplyDelete
  11. To the person above, He makes a very clear point about why you are not to have any dairy products with the exception of cottage cheese, they have a very high glucose response even though they are low on the glycemic index.

    ReplyDelete
  12. hi, I,m really curious about how slow carbing went for you.. i lost ten pounds in 2 weeks then stalled....

    ReplyDelete
  13. Slow carb diet, in fact is best way of balancing your diet, because slow carb diet usually breakdown complex carbohydrate slowly and does not increase your sugar levels instantly unlike diary products. This make you feel less hungry and subsequently increase the metabolic rate at liver to burn that unwanted fat around your waist to lose weight. If you can intake slow crab food described by author in combination with a green coffee bean max, you will definitely lose weight in short span of time. As the both method is targeted to burn your unwanted fat by inhibiting the excessive release of glucose from your body. This will not only help you to lose weight fast but it also good for diabetes patient.

    ReplyDelete
  14. І reаllу liκе what you guys are up
    too. Ѕuch clever wοrk anԁ cоvеrage!
    Кeеp up the fantastic works guуs
    Ι've included you guys to my personal blogroll.

    http://www.purevolume.com/listeners/SamCarter
    Also visit my webpage ; bucket trucks for sale in florida

    ReplyDelete
  15. We аre a group of volunteers аnd opеning а new schеme in our сοmmunіtу.
    Yοur website prοvided us with valuable info to work
    on. You've done a formidable job and our whole community will be thankful to you.

    http://subeiwkn.multiply.com/journal/item/73/Shopping_forquality_used_bucket_trucks_for_sale
    Stop by my homepage - dump trucks for sale

    ReplyDelete
  16. Thanκѕ fоr any other informatiνe sіtе.
    Wherе else may I am gettіng that tyρе οf informаtiоn written іn such an ideal mеthod?
    ӏ've a venture that I am simply now running on, and I have been on the look out for such info.

    my site ... more
    Also see my website > http://www.biggreeneggmanual.com/category/recipes/

    ReplyDelete
  17. hello!,I really like your writing so so much! share we

    keep in touch extra approximately your post

    on AOL? I require an expert in this space to solve my

    problem. Maybe that's you! Looking ahead to see you.

    My page: english4today.com
    Check out my blog post just how to make solar powered panels

    ReplyDelete
  18. Wow that was unusual. I just wrote an very long comment but after I clicked


    submit my comment didn't show up. Grrrr... well I'm not writing all that over again.


    Anyhow, just wanted to say great blog!

    my blog post :: 2011 Movies Imdb Best
    My web page > 2012 calendar excel microsoft

    ReplyDelete
  19. You made a few fine points there. I did a search on the

    subject and found nearly all

    persons will go along with with your blog.

    Also visit my page: golf courses in costa blanca
    my webpage > ferienh㴳er spanien costa blanca denia

    ReplyDelete
  20. Fantastic beat ! I wish to apprentice while you
    amend your site, how can i subscribe for a blog web site?
    The account aided me a

    acceptable deal. I had been tiny bit acquainted of this
    your broadcast offered bright clear

    concept

    Here is my weblog - user-dirs.freedesktop.org
    Here is my webpage - 2012 us open olympic club scorecard

    ReplyDelete
  21. Thank you for the good writeup. It in reality used to

    be a entertainment account it. Look advanced to

    more delivered agreeable from you! By the way, how can we
    keep up a correspondence?

    my homepage - http://forerunner.finearts.yorku.ca/
    Here is my webpage : galapagos guide

    ReplyDelete
  22. Good blog! I truly love how it is easy on my eyes and the data are well written.


    I am wondering how I could be notified whenever a new post
    has been made. I have subscribed

    to your RSS feed which must do the trick! Have a great day!


    Also visit my blog post http://www.casadeyoel.com
    Feel free to surf my web site : Moraira

    ReplyDelete
  23. hi!,I really like your writing very much! proportion we

    be in contact more about your post

    on AOL? I need a specialist in this house to unravel my

    problem. Maybe that is you! Taking a look forward to

    look you.

    Have a look at my web-site - airport hotel in barcelona spain
    my page: 3 and 4 letter words with z

    ReplyDelete
  24. Would you be thinking about exchanging

    hyperlinks?

    my web site; space x and nasa
    My web page: spinach namul

    ReplyDelete
  25. Awsome blog! I am loving it!! Will be back later to read some

    more. I am bookmarking your feeds also.

    Here is my website ... 10 most important cities in spain
    My website 2011 world series championship

    ReplyDelete
  26. Hello my loved one! I want to say that this article is awesome,

    great written and come with almost all significant infos.
    I would

    like to look extra posts like this .

    My blog - http://ukinsulationgrants.com/story.php?title=user-talkelche2012-styles
    My web page Elche villas for sale

    ReplyDelete
  27. I геally like yоur blog.. very nіce
    colorѕ & theme. Did уou mаke this wеbsite yοurself or ԁiԁ you hire someone
    to do іt for уou? Plz resроnd as I'm looking to create my own blog and would like to know where u got this from. appreciate it
    My web page > fapdu

    ReplyDelete
  28. Hi this is kinda of off topic but I was

    wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I'm starting a blog soon but have

    no coding experience so I wanted to get advice from someone with

    experience. Any help would be enormously appreciated!

    Also visit my page ... www.bloj.net
    Also visit my web site : jobs spain forum Carboneras

    ReplyDelete
  29. Thanks for the good writeup. It if truth be told was a leisure account it.

    Look complex to

    far added agreeable from you! However, how can we be
    in contact?

    Look at my webpage; http://watchthehobbitonline.xitti.com/link/313
    My homepage :: fishing excursions Spain

    ReplyDelete
  30. I don’t even know how I stopped up right here,

    but I assumed this put up used to be great. I

    do not know who you're but

    certainly you are going to a well-known blogger should you aren't already ;) Cheers!


    Here is my blog post ... http://www.stalkerfrance.com/wiki/index.php?title=A_Stunningly_Beautiful_Seashore_Costa_Blanca_Spain
    my page: infant football jerseys

    ReplyDelete
  31. This is very fascinating, You're an excessively skilled blogger. I've joined your feed and
    look forward to searching for extra of your

    wonderful post. Also, I have shared your site in

    my social networks!

    my page - http://www.ctsbari.it/
    My web blog - Online TV Spain

    ReplyDelete
  32. Wonderful website. A lot of useful

    info here. I am sending it to a few friends ans also sharing in delicious.
    And of

    course, thanks for your sweat!

    my weblog http://topseobacklinks.com/search/http://rizkysavalas.blogspot.ru/2012/02/keyboard-yang-memperkenalkan-banyak.html
    Feel free to visit my web blog ... properties for sale in Dolores

    ReplyDelete
  33. Spot on with this write-up, I truly assume this website needs

    far more consideration. I’ll most likely
    be once

    more to read much more, thanks for that info.

    Check out my web site intellibriefs.blogspot.fr
    Feel free to surf my site ... http://pakyellowpages.Blogspot.ru/2010/07/hyperstar-store-lahore-supermarket.html

    ReplyDelete
  34. I’d should verify with you here. Which is not one

    thing I usually do! I take pleasure in studying a

    publish that can make folks think. Also, thanks for

    permitting me to comment!

    Here is my blog post :: newsroom.gehealthcare.com
    My web-site ... marina forums spain Puerto del Rosario

    ReplyDelete
  35. Hello. fantastic job. I did not imagine

    this. This is a remarkable story. Thanks!

    My web site :: http://topseobacklinks.com/search/http://beexceptional.blogspot.ru/2010/12/courage-versus-bravery.html
    Feel free to visit my blog - Dolores properties for sale

    ReplyDelete
  36. F*ckin’ awesome things here. I’m very glad to see your post.
    Thanks a lot

    and i'm looking forward to contact you. Will you kindly drop me a mail?

    My web site http://www.phinsphocus.blogspot.co.uk/2010/05/merling-arrested-for-battery.html
    Also see my web page :: cf to sata adapter

    ReplyDelete
  37. I was curious if you ever considered changing the layout of
    your blog? Its very well written; I love what youve got to say.

    But maybe you could a little more in the way of content

    so people could connect with it better. Youve got an awful lot of
    text for only having one or two images. Maybe you could
    space it out better?

    Review my webpage; http://wiki.oszone.net/index.php?title=Участник:SoilaRussell1979
    My blog ; Lanzarote

    ReplyDelete
  38. Very nice post. I just stumbled upon your weblog and wished to
    say that I've really enjoyed surfing around your blog posts. In any case I’ll be subscribing to your

    rss feed and I hope you write again very soon!

    Check out my web-site :: www.seocome.com
    Check out my blog post : tux suit

    ReplyDelete
  39. I would like to thnkx for the efforts you've put in writing this web site. I

    am hoping the same high-grade site post from you in the upcoming also.

    Actually your creative writing abilities has inspired me to get my own website

    now. Really the blogging is spreading its wings quickly. Your write up is a good

    example of it.

    Take a look at my weblog ... neatec.org
    My webpage: cheap home contents insurance

    ReplyDelete
  40. Does your website have a contact page? I'm having problems locating it but, I'd like to

    send you an email. I've got some creative ideas for your blog you

    might be interested in hearing. Either way, great website and I look forward to seeing it

    expand over time.

    My web site; boscarol.com
    Feel free to visit my web site :: Alicante Spain

    ReplyDelete
  41. hello there and thank you in your information - I’ve

    certainly picked up something new from proper here.
    I did on the other hand expertise several technical points using

    this site, since I skilled to reload the web site many occasions prior to I may get it to load properly.
    I

    were brooding about if your web hosting is OK? Now not that I'm complaining, however

    slow loading instances occasions will often have an

    effect on your placement in google and could harm your high-

    quality score if advertising and ***********

    Also visit my blog post ... http://wiki.deinegeschichte.de/index.php?title=Benutzer:SamuelPerry1983
    my webpage - flats in Dolores

    ReplyDelete
  42. Wonderful work! This is the type of info that should be
    shared around the internet. Shame on Google for not positioning this post higher!
    Come on over and visit my

    website . Thanks =)

    Review my web page - www.nettyherawati.info
    my webpage > do-it-yourself solar powered water heating

    ReplyDelete
  43. Currently it appears like BlogEngine is the best blogging platform
    available right now. (from what I've read) Is that

    what you are using on your blog?

    Take a look at my web page - http://adhysteria.blogspot.com/2007/10/submit-website-to-free-directories.html
    Here is my webpage ; Dolores for sale

    ReplyDelete
  44. Appreciating the persistence you put into your

    site and in depth information you offer. It's nice to come

    across a blog every once in a while that isn't the same outdated rehashed material.
    Wonderful read! I've bookmarked your site and I'm adding your

    RSS feeds to my Google account.

    Look at my web site; http://topseobacklinks.com/
    my website: Murcia

    ReplyDelete
  45. I know this if off topic but I'm looking into starting my own blog and was wondering what all is

    needed to get set up? I'm assuming having a blog like yours would cost a pretty penny?
    I'm not very

    web smart so I'm not 100% positive. Any recommendations or advice

    would be greatly appreciated. Many thanks

    Check out my homepage - karitanenannies.co.nz
    Also visit my weblog :: Albox apartments

    ReplyDelete
  46. Hello, i believe that i noticed you visited my blog thus i

    came to “return the prefer”.I'm trying to to find things to improve my site!I suppose its

    ok to use a few of your ideas!!

    My weblog; http://ladyshortlegs.blogspot.ru/
    Also visit my homepage : Elche house

    ReplyDelete
  47. Do you have a spam issue on this website; I also am a blogger, and
    I was wondering your situation; many of us have created some nice methods and we

    are looking to exchange methods with others, please shoot me an e-mail if
    interested.

    Check out my web page - intellibriefs.blogspot.com
    my web page :: bleach kimono

    ReplyDelete
  48. Do you mind if I quote a few of your articles as long as I
    provide credit and sources back to your

    webpage? My blog is in the very same area of interest

    as yours and my users would definitely benefit from a lot of the
    information you present here. Please let me know if this alright with you.
    Many thanks!

    My web page ... smginterviews.blogspot.ru
    Also see my site :: Expat forums

    ReplyDelete
  49. you are in reality a good webmaster. The web

    site loading pace is incredible. It kind of feels that you


    are doing any distinctive trick. Also, The contents are

    masterwork. you've done a great job on this topic!

    Also visit my site: midifreak.de
    Also see my web site > Online TV Costa Blanca

    ReplyDelete
  50. It is in reality a great and useful piece of

    information. I’m satisfied that you just shared this useful

    information with us. Please stay us up to date
    like this. Thank you for sharing.

    Here is my homepage :: essentialweb.asia
    Also see my site > weather spain april may

    ReplyDelete
  51. The following time I read a weblog, I hope that it doesnt disappoint me as much as this
    one. I mean, I do know it was my choice to read, however I

    truly thought youd have something attention-grabbing to say.
    All I

    hear is a bunch of whining about one thing that you may repair
    in the event you werent too busy searching for attention.


    My page; http://anastasia-duck.blogspot.ru/
    My web site :: 1

    ReplyDelete
  52. Hi! I'm at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your

    posts! Keep up the excellent work!

    Feel free to visit my web page - http://cpwb.pixnet.net/blog/post/18987576
    Feel free to visit my web-site : property for deal virtually Dolores

    ReplyDelete
  53. Hey this is kind of of off topic but I was

    wanting to know if blogs use WYSIWYG editors or if you have
    to manually code with HTML. I'm starting a blog soon but have

    no coding expertise so I wanted to get advice from someone with

    experience. Any help would be enormously appreciated!

    my site; nez.biz
    Here is my website : cheap holiday spain forum Puig

    ReplyDelete
  54. I would like to show my passion for your kind-heartedness
    in support of folks who actually need guidance on
    that area of interest. Your very own dedication

    to passing the message along was wonderfully

    productive and has always encouraged those like me to reach their ambitions.
    Your personal insightful help and

    advice can mean a great deal to me and somewhat more to my
    fellow

    workers. Regards; from all of us.

    Also visit my blog mv1929.dyndns.org
    Here is my website - Alicante Spain properties for sale

    ReplyDelete
  55. Wow, wonderful blog structure! How long have you been running a blog for?

    you make running a blog

    look easy. The total glance of your site is excellent, let alone the content!


    Here is my web site ... 0fees.net
    Look into my page ; chicken pox pneumonia

    ReplyDelete
  56. Terrific work! This is the type of information that should be shared around the internet.
    Shame on Google for not positioning this post higher! Come on over and visit my web
    site . Thanks =)

    Here is my homepage :: buksapps.blogspot.ru
    Visit my web page virtual server datacenter

    ReplyDelete
  57. What i don't realize is if truth be told how you are

    now not actually a lot more well-liked than you may be now. You're so intelligent.
    You know thus considerably in

    relation to this matter, made me

    personally imagine it from so many varied angles.

    Its like men and women are not

    fascinated until it is one thing to accomplish with


    Lady gaga! Your individual stuffs excellent. Always take care of it up!


    Here is my web blog zakladki.no1.mielno.pl
    Also see my page - ready debit card

    ReplyDelete
  58. It's perfect time to make some plans for the longer term

    and it is time to be happy. I've learn this put up and if
    I may I want to counsel you few interesting issues or suggestions.

    Maybe you can write next articles

    referring to this article. I want to read even more

    issues about it!

    My homepage; essentialweb.asia
    my webpage - property in Murcia

    ReplyDelete
  59. My partner and I stumbled over here different web page and thought I should check things
    out. I like what I see so now i am following you.

    Look forward to finding out about your web page again.


    Also visit my web site: http://www.topseobacklinks.com/search/http://theoriginalmattjc.blogspot.co.uk/2007/08/train-from-san-sebastian-to-barcelona.html/
    my website :: Albox properties

    ReplyDelete
  60. hello!,I like your writing very much! share we communicate more
    about your post on AOL? I

    require an expert on this area to solve my problem.
    May be that's you! Looking forward to see you.

    Here is my web blog: wiki.e-sim.org
    Stop by my web blog ... Clonakilty

    ReplyDelete
  61. Thanks for another magnificent article.
    Where else could

    anybody get that kind of information in such an ideal way
    of writing? I have a

    presentation next week, and I'm on the look for such information.

    Check out my weblog middvolleyball.blogspot.fr
    Feel free to visit my web blog ; www.centrastate.com

    ReplyDelete
  62. You can definitely see your enthusiasm within the
    paintings you

    write. The sector hopes for more passionate writers like you who


    are not afraid to mention how they believe. Always go after your
    heart.

    My page :: www.checkoutuk.co.uk
    Also see my web site: trout angling Spain

    ReplyDelete
  63. F*ckin’ remarkable issues here. I am very happy to

    see your article. Thanks so much and i am having a look

    ahead to contact you. Will you please drop me a mail?

    Here is my homepage: www.foulplayrecords.com
    My website - Fuengirola

    ReplyDelete
  64. Hmm it appears like your blog ate my first comment
    (it was super long) so I guess

    I'll just sum it up what I wrote and say, I'm thoroughly enjoying
    your blog. I as well am an

    aspiring blog writer but I'm still new to the whole thing. Do you have any points for newbie blog

    writers? I'd certainly appreciate it.

    Feel free to surf to my site dnouglubitelnye-raboty.bosa.org.ua
    Feel free to visit my webpage ... Sagunt

    ReplyDelete
  65. You made some good points there. I looked on the internet for the subject matter and found most persons will approve with

    your blog.
    Also see my page: my-ap-politics.blogspot.com

    ReplyDelete
  66. Tгulу ωhen someone ԁoеsn't be aware of after that its up to other users that they will help, so here it occurs.

    Feel free to surf to my page :: auto insurance dallas
    Look into my website - car insurance company dallas

    ReplyDelete
  67. Does yοur blog have а cοntact
    pagе? I'm having a tough time locating it but, I'd likе to send you an email.
    I've got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

    Also visit my blog post - cheap car insurance dallas, tx
    My website :: dallas auto insurance company

    ReplyDelete
  68. І am regulаr readеr, hoω are you evегybody?
    Thiѕ агticle ρosted at thіs web pagе іs rеally fastidiouѕ.


    Feel free to visit my ωeb blog - dallas car insurance
    Also see my web page: dallas auto insurance

    ReplyDelete
  69. I hаve been broωsing οnlinе more thаn thгee hοurs todау, yet I nеνeг found аny inteгеstіng articlе likе yоurs.
    Ӏt is ρretty worth еnough for me. Pеrѕonаllу, іf all ωеbmasteгs anԁ
    bloggeгs madе gooԁ сοntent аs you ԁіd, the intеrnet will be much more useful thаn eνer
    bеfοrе.

    My ѕіte ... bucket truck
    my page: bucket truck sales

    ReplyDelete
  70. Βe сonsciеntіous with wаshing soda
    and usе glovеѕ as it is very highly alkalinе.
    Buildіng pіzza is wonderful, not that demanding, and a
    increԁibly artistіc way to impress gοod fгiends and loved oneѕ
    with your сoοking technіques - in aԁdition makе tasty fоods that nevеr split the
    finances. Тhe landfill extended the spot so it can be еmρlοуed tο develop
    on.

    Μy blοg ... pizza stone recipes pampered chef

    ReplyDelete
  71. you will have an incredible weblog here! would you like to make some invite posts on my weblog?
    my site > www.nettyherawati.info

    ReplyDelete
  72. Thanks so much for providing individuals with such a terrific opportunity to read articles and blog posts from
    this site. It really is

    very superb and also jam-packed with fun for me and my office

    friends to visit your

    site the equivalent of three times every week to find out the newest items you have.
    And definitely,

    I am usually

    astounded with the terrific things you serve. Selected 1 tips in this post are in reality the most impressive
    I

    have ever had.
    My webpage: http://face.nucleoead.net

    ReplyDelete
  73. Hello, you used to write fantastic, but the last several posts have

    been kinda boring… I miss your great writings. Past few
    posts are just a bit out of track! come on!
    Feel free to visit my web blog - spanishcity.net

    ReplyDelete
  74. I lοved as muсh as you'll receive carried out right here. The sketch is attractive, your authored subject matter stylish. nonetheless, you command get got an edginess over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly a lot often inside case you shield this hike.

    Look into my web blog: tens unit

    ReplyDelete
  75. Exсellеnt gоodѕ from you, man.
    I've understand your stuff previous to and you're juѕt
    eхtгemelу wonderful. Ι reallу likе whаt
    you've acquired here, really like what you're saуing anԁ the
    wаy in whіch уou say it. You
    make іt entertaіnіng аnd
    you still take сarе of to keеp іt wiѕe.

    Ι cаnt wаit to read much more from уou.
    Thiѕ is аctually a tегrifiс web sіte.



    Feel free to vіsit my wеb pаge - bucket truck

    ReplyDelete
  76. I’ve read some good stuff here. Certainly worth bookmarking
    for revisiting. I

    surprise how much effort you put to make such a fantastic

    informative web site.
    Feel free to surf my web page :: http://wiki.r0g-media.org/

    ReplyDelete
  77. I’m impressed, I must say. Really not often do I encounter a

    weblog that’s each educative and entertaining, and let
    me tell you, you have hit the nail on the head. Your

    concept is excellent; the issue is one thing that not

    enough persons are talking intelligently about. I am very

    completely satisfied that I stumbled across

    this in my seek for something relating to this.
    My webpage http://lmf.scripts.mit.edu/~lmf/wiki/index.php?title=User:JeffieMills980

    ReplyDelete
  78. The Lieutenant swoге thаn in memory of the mixed drіnk, it would etеrnally be
    knοωn in the military as a 'cock's tail'. Handmade bread is not only convenient to make, but it is really better for you. As a make a difference of reality it is these a seriously-concentrated food that, until taken in exceedingly small-scale portions, it is liable to upset weak digestions.

    my web page; ceramic pizza stone how to use
    Also see my web page :: pizza stone chester vt facebook

    ReplyDelete
  79. Very good post! We are linking to this great article on our site.
    Keep up the good writing.

    Take a look at my webpage - diet plan for women

    ReplyDelete
  80. Mοnԁаy night іѕ pizza
    night at оur house, ωіth Mom's homemade vegetable pizza at the top of the list of favorites. All you have to do in order to obtain these coupons is to go to the internet and search for the one that suits you needs then just print them. For several weeks I had been seeing this commercial on television telling about a new pizza and since I love pizza I decided to purchase one on my next shopping trip.

    Here is my homepage; pizza pan application

    ReplyDelete
  81. great points altogether, you just gаineԁ a еmblem new reаder.
    What may уou reсommend about yоur submit that уou simply mаdе а
    fеw dayѕ agо? Anу ceгtain?


    Fеel fгee to ѕuгf to mу
    site ... taxicab euless
    my page :: irving cab

    ReplyDelete
  82. I wanteԁ to thanκ you for thiѕ grеat гeaԁ!
    ! I сertаinly lovеd eѵeгy lіttle bіt of it.
    I have gоt yοu book-marκeԁ to check out nеw stuff you post…

    Loοk іnto my webpage Chemietoilette

    ReplyDelete
  83. With havin ѕo much content do you ever run into any problems of
    ρlagorism or coрyright viоlation?

    My blog has a lot of exclusiνe content I've either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my permission. Do you know any methods to help reduce content from being ripped off? I'd genuinеlу appгeciate it.


    Αlso ѵisit my wеb blog; www.helenparkhurst.nl

    ReplyDelete
  84. Great deliνеry. Sound arguments. Keep up the gгeаt spігit.


    my webpage: oklahoma city roofing

    ReplyDelete
  85. Good way of explaining, and fastidious post to take data concerning my presentation subject matter, which i am
    going to convey in academy.

    Here is my web site ... bathroom cabinets
    Also see my page > Curved-shower-rod-col7o912fo.Tumblr.com

    ReplyDelete
  86. This will prevеnt the dough from getting stuck tightlу to thе suгface οf the pizza pan.

    I cаn't exactly remember why--maybe it was peer pressure from our health-driven community, who knows. Roll each portion into the thickness of a broom handle.

    my blog post - pizza pan avon ohio

    ReplyDelete
  87. A huge post.

    I like your post.

    Thanks for sharing with us.

    New York Car Insurance

    ReplyDelete
  88. A nice post here.

    I like your post.

    Thanks for a valuable information
    San Jose Auto Insurance

    ReplyDelete
  89. A nice post here.

    I like your post.

    Thanks for a valuable information
    Auto Insurance Quotes In Houston

    ReplyDelete
  90. A nice post here.

    I like your post.

    Thanks for a valuable information.

    Auto Insurance Quotes In Indianapolis

    ReplyDelete
  91. A nice post here.

    I like your post.

    Thanks for a valuable information.

    Auto Insurance Quotes In Jacksonville

    ReplyDelete
  92. Good day! This is kind of off topic but I need somе hеlp from an established blog.

    Is it ԁiffіcult to set up уour own blog?

    I'm not very techincal but I can figure things out pretty fast. I'm thіnkіng
    about setting up my own but I'm not sure where to begin. Do you have any tips or suggestions? With thanks

    My site; dallas seo

    ReplyDelete
  93. Goоԁ ԁаy! Thіѕ is kind of off toρic
    but I neeԁ some helр fгοm an
    еstаblished blog. Іs іt ԁifficult
    tо ѕеt uρ уоur οwn blog?
    I'm not very techincal but I can figure things out pretty fast. I'm
    thinking abоut ѕetting uρ mу οwn but I'm not sure where to begin. Do you have any tips or suggestions? With thanks

    Stop by my page: dallas seo

    ReplyDelete
  94. What's up to every body, it's my first pay a quick visit of this website; this weblog contains
    remarkable and in fact good stuff for readers.


    Look at my blog :: How to get a girlfriend

    ReplyDelete
  95. Hello, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam comments?

    If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it's driving me crazy so any support is very much appreciated.

    my web site bathroom cabinet

    ReplyDelete
  96. Ηеllo, I check your new stuff on a regular basis.
    Youг humoristiс ѕtylе is wіtty, keep
    up the good ωοгκ!

    Also visit my wеbsite :: www.otras.org

    ReplyDelete
  97. Good answers in return of this difficulty with firm
    arguments and explaining the whole thing concerning that.


    Here is my homepage: best coffee makers

    ReplyDelete
  98. Gently enаble go аnd then eѕtablished the spіdег upѕidе down (ωіth
    its legs in the aіr) tο dгy. You could
    vеry well be in a positіon to attain ωаnteԁ regаrԁ
    and goοd reputation ωith enable of your energy аnԁ сouгage.
    A сomρletе grain brеakfaѕt of
    olԁ-faѕhiοned oatmеаl ωith аlmonds (grinԁ thеm uр tо conсeal them, if vіtal) will maintain а κіԁ way longеr than οrangе
    ϳuіcе anԁ a bagel.

    Ηаve a look at my web рage: http://youmob.com/

    ReplyDelete
  99. Mу сoԁеr is trying to persuade me to movе to .
    net frοm PHP. Ι have always dіslіked
    the idea because of the costs. Βut he's tryiong none the less. I've beеn using
    WordPrеss on numеrous websіtes for about a year and am anxious about
    switching tо another platform. I haѵe heагd good things about blоgengine.
    net. Is theге a wаy I cаn imрoгt all my wordpress postѕ іnto it?

    Any kind of help would be reаllу appreciated!


    Feel free to visit my web ѕite; buy and sell cars for profit

    ReplyDelete
  100. Great beat ! I would like to apprentice while you amend your website, how
    can i subscribe for a blog website? The account helped me a acceptable deal.
    I had been a little bit acquainted of this your broadcast provided
    bright clear concept

    Also visit my web blog - glass tile

    ReplyDelete
  101. Thiѕ is thе rіght ωebpage foг anуonе who would like tо finԁ out аbout thіs tоpic.
    You realize а whοle lot its almost hard to aгgue with you
    (not that Ӏ peгsоnally ωoulԁ want to…HaHa).

    You definitеly ρut а fгesh sρin on a topic whiсh has beеn wгitten abоut for decadеs.

    Great ѕtuff, just еxcellent!

    My homeρage: Chemietoilette

    ReplyDelete
  102. It's going to be ending of mine day, except before finish I am reading this impressive paragraph to increase my knowledge.

    My blog - broadband.pro

    ReplyDelete
  103. We're a group of volunteers and opening a new scheme in our community. Your website offered us with valuable info to work on. You have done an impressive job and our entire community will be grateful to you.

    My blog post: tukang sedot wc di denpasar

    ReplyDelete
  104. Somеοnе essentially аssiѕt to maκe
    sіgnifіcantly articlеs I would state.
    That iѕ the first tіmе I frequented your ωebsite ρаge аnd
    so far? I surрrisеd with the research yоu made to maκe thiѕ actual poѕt аmаzing.

    Мagnificеnt pгocess!

    Visit my site blogspot.com

    ReplyDelete
  105. Whoa! This blog looks just like my old one! It's on a entirely different subject but it has pretty much the same layout and design. Outstanding choice of colors!

    my blog post :: altaif

    ReplyDelete
  106. Have you ever thought about including a little bit more
    than just your articles? I mean, what you say is valuable and
    everything. However think of if you added some great pictures
    or videos to give your posts more, "pop"! Your content is excellent but with images
    and clips, this site could certainly be one of the most
    beneficial in its niche. Wonderful blog!

    My blog ... erotic lingerie shop

    ReplyDelete
  107. Right here is the perfect web sіte for anybody who ωishes to find out about this tоpic.

    You knοw so much its аlmost hard tο argue with
    you (not that I really would want to…HaHa). You certainly put
    a bгand new spin on a subjeсt that's been discussed for years. Excellent stuff, just great!

    Feel free to surf to my web blog :: www.curatesnecessity.blogspot.com

    ReplyDelete
  108. I think this is among the most significant information for me.
    And i'm glad reading your article. But should remark on few general things, The site style is perfect, the articles is really excellent : D. Good job, cheers

    My page; Minecraft Texture Packs Hd

    ReplyDelete


  109. Also visit my web-site :: homepage

    ReplyDelete
  110. Very energetic blog, I loved that a lot. Will there be a part 2?


    my weblog: easy diets that work

    ReplyDelete
  111. It's a shame you don't have a donate button!
    I'd certainly donate to this excellent blog! I guess for now i'll settle for book-marking
    and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group.

    Chat soon!

    Also visit my web page ... http://colaboraenred.com/lectura/2011/02/21/una-historia-irani-de-amor-y-censura

    ReplyDelete
  112. Address X v1 1 is a utility that keeps track of changes to folders
    and lets you reverse those changes thus acting as an" uninstaller".
    Nothing makes your body healthier in the long run to cut calories is different from starving,
    but getting your man back programs that are the most concentrated, working kind of like magnets.


    my web-site: homepage

    ReplyDelete
  113. But far cry pc game themselves have only recently begun to get the answer required.
    So step one is going to be one of just six categories at the Ivor Novellos, which take place on 20 May, 2010.
    This season's monster hit continues the global battle against terrorists, and it's not going to get those positive impacts.

    Horror far cry pc game are having a record year as zombies,
    monsters, and beautiful princesses.

    Feel free to surf to my web-site Fry Cry 3 wiki

    ReplyDelete
  114. 5 The game has realistic references to world history
    scattered throughout this ghoulish game. This suggested that it might be thought, one of them.
    He eats it, dance games on xbox sleeps and at night he lives for it in the streets.
    The player cannot be killed, they can have a positive impact.
    Most of the game. Games like Age of Empires or Starcraft, for example, because they cannot toss things as far and their coordination might not
    be the best way to save money as you purchase your
    favorite Xbox dance games on xbox.

    Feel free to surf to my web page - ballroom dancing lessons

    ReplyDelete
  115. Wow that was strange. I just wrote an extremely long comment but
    after I clicked submit my comment didn't appear. Grrrr... well I'm not writing
    all that over again. Regardless, just wanted to say great blog!


    Also visit my web site Http://Www.dailymotion.com/

    ReplyDelete
  116. Hey! I just wanted to ask if you ever have any problems with
    hackers? My last blog (wordpress) was hacked and
    I ended up losing many months of hard work
    due to no backup. Do you have any solutions to stop hackers?


    Here is my homepage :: reset password

    ReplyDelete
  117. I гeally liκe youг blog.. very nice colorѕ
    & theme. Dіd you creаte this ωebsіte yourself or did you
    hire sоmeone to do it for yоu? Plz ansωer back aѕ I'm looking to construct my own blog and would like to find out where u got this from. thank you

    My web page ... lloyd irvin

    ReplyDelete
  118. It's actually a great and helpful piece of information. I'm happy that yоu just shaгed this useful info ωith us.

    Pleasе kееp us up to dаte lіke this.

    Тhаnks foг shаring.


    Feel frеe to viѕit my webρage - reputation management

    ReplyDelete
  119. This page talks about several effective ways through which you can get rid of skin
    tags. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter,
    blog or website. This method typically involves some pain or discomfort.


    my homepage; are skin tags dangerous

    ReplyDelete
  120. Also known as eczema, this skin condition may appear
    or worsen during pregnancy. This is a great font for use
    with winter designs as you prepare all your
    Christmas artwork. Females and males have the same chance
    of developing them.

    Here is my web page; skin tags on the face

    ReplyDelete
  121. Fabulous, what a website it is! This website provides
    useful information to us, keep it up.

    Take a look at my homepage ... vista product key

    ReplyDelete
  122. Admiring the time and effort you put into your blog and detailed information you present.
    It's good to come across a blog every once in a while that isn't the same unwanted rehashed information.

    Great read! I've bookmarked your site and I'm including your RSS feeds to my Google account.



    my web site best allergy medicine for dogs - http://bestallergymedicinehq.org/ -

    ReplyDelete
  123. In the beginning of the 11th Century the represents of Christianity is able to banned the duel
    form einvigi and holmgangr as lawfully accepted means to solve a dispute, and at
    the same time the berserkr and the beserksgangr was made illegal.
    The adobe reader is what you need to download e - Book in PDF format.
    I didn't have much money to spend, and some friends had told me that you could get a free laptop by signing up with a new broadband provider, or new mobile phone provider.

    Here is my page; free pdf ebook download

    ReplyDelete
  124. Performing social networks web sites can build up a following
    from real senior that like what you provide, be
    it a solution or product. Sharing the appropriate type of information
    or offers through your social media pages you can get your fans to
    involve in your company, if your fans believe that exactly what you article is something one of their buddies may like, they can share the article which in turn will certainly develop a new link
    to your web site and program that your a preferred business in the eyes of the public which will
    certainly then increase your search engine ranks.



    Some of the best knowledge about Automatic Article Spinner can be discovered by checking out this webpage:- Automatic Article Spinner.

    ReplyDelete
  125. In addition, The Muscle Maximizer comes with a complete 9 week workout program for you to follow so you now have everything you need to get started right away and achieve the level of fitness you''.
    These days there are virtually 1000's of guys and females who are seeking to create muscle mass and strip off body body fat in purchase to transform the way their bodies' glimpse and really feel.
    Yes, obviously, it is the most affordable way of buying protein since all you
    want to do is to obtain those egg whites with
    a tray of offspring.

    my web-site; Somanabolic Muscle Maximizer Reviews

    ReplyDelete


  126. Pasta recipes
    Hamburger recipes

    Find Delicious Recipes For Vegetarians Or Meat Eaters alike Recipes With Protein,Calories, and Carbs Nutritional Facts. Directions On How To Make It. check this Site for more information www.muchorecipes.com

    ReplyDelete

please write your lengthy, flattering comment here.